Travel Tips for Dental Health
Vacation season is here! Here are 8 travel tips for your dental health before your big trip.
Make Time for a Checkup
Even when you’re dreaming about vacation, there’s no place like home–especially a dental home base. If you can, schedule your next regular visit before your trip. A thorough exam can spot any problems before they happen. You’ll have peace of mind, and your dentist will have the most up-to-date information on your teeth, including x-rays.
In Case of Emergency…
Have your dentist’s contact info handy in your cell phone or keep a business card in your wallet. If you think you need to talk to somebody, you probably do. In fact, more dental emergencies can be resolved over the phone than you might think (especially if you keep up regular visits).
In Case of Emergency Overseas…
If you are out of the country and absolutely in need of a dentist, get in touch with the local consulate or U.S. embassy. While talking to the concierge at the hotel is OK, ask the consulate and their employees for a recommendation. It’s an independent recommendation and not someone who may be driving business because of a contract or to a relative.
Forget Your Toothbrush?
Sunscreen? Check. Phone charger? Check. Toothbrush? Oops. If you find yourself temporarily without a toothbrush, you can rinse vigorously with water to wash away some of that cavity-causing bacteria. You could also put some toothpaste on a clean washcloth or your clean finger in a pinch. When you finally get to the nearest drugstore, look for a toothbrush with the ADA Seal of Acceptance. If there aren’t any Seal products, buy the softest brush you can find.
Proper Toothbrush Transport
Letting your toothbrush air dry is how you keep your toothbrush clean at home, but that’s not always possible on vacation. What’s a traveling toothbrush to do? Keeping your toothbrush clean and out of contact with other things is more important than making sure it’s dry on vacation. A bag keeps your toothbrush separate from everything else in your luggage. When you get there, pop it open and let your brush air dry.
Pack an ADA-Accepted Pack of Gum
Chewing sugarless gum can help relieve ear pressure during a flight – and help keep cavities at bay on vacay. Research shows that chewing sugarless gum for 20 minutes after a meal can help prevent cavities. That’s because it gets saliva flowing, which helps wash away cavity-causing bacteria. Sugarless gum with the ADA Seal is guaranteed to do the trick.
When In Doubt, Brush with Bottled Water
If you are in a country where the water supply is compromised – or you’re on a wilderness adventure but aren’t sure how clean the stream is – always use bottled water to brush. Don’t use the local water to brush your teeth. What happens if you accidentally get local water on your toothbrush? Get a new one if you can. If that isn’t possible, rinse your brush well with bottled water to reduce the risk of getting sick.
Get Back on Track After Your Trip
If you let brushing and flossing slide – or indulged in too many sweets while away – don’t beat yourself up. Just get back on your normal routine of brushing twice a day for two minutes and flossing when you get home.
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