Energy Drinks. Should You Worry?
The Scenario: The hard clack of cleats echo about as your “little” sports hero rushes to get out of the house … soon to be late for practice. Armed with all they’ll need for a day in the sun, their equipment bag is packed and slung awkwardly over one shoulder, bursting at the seams with untold numbers of pads and dirty gear. And after making a final beeline through the kitchen to raid your refrigerator of a 64oz bottle or two of rainbow-colored sustenance, they’re off for what will no doubt be another grueling practice session. You’re proud of your kids – they’re growing up. And yet you wonder as you stare at the door that just shut behind them. Are those techni-colored drinks they’re drinking every day hurting them?
The truth, unfortunately, is yes. While they may keep your children energized and awake for the next few hours, the bad news is, they’re secretly eating away at their teeth – and fast.
The problem: The crux of the problem is the double-whammy that comes from an exceedingly high sugar content and citric acid pH that can be as low as 2.9. Now, we understand pH can be a tricky thing to understand, so to help put that number in perspective, a bit, consider this: battery acid has a pH of 0.0 (so, a lower number means a higher acid content). Stomach acid (which we can imagine as being quite acidic, at least!) has a pH that fluctuates between 1.0 and 3.0. A lemon, in contrast, comes in at around 2.0, a grapefruit at 3.0, and tomato juice at 4.0.
The truth: The real distinction though is in knowing that with each increase in numerical value, the acid intensity increases 10-fold. So, in the example above, a lemon ends up being 10 times more acidic than a grapefruit, and 100 times more acidic than tomato juice – a sensation you can certainly taste if you bite into one! In contrast, milk and water have a pH of 7.0, so, it’s easy to see the difference in the numbers – they’re huge.
The Bottom Line: We’re not asking you to give up their sports beverages and energy drinks. However, it is wise to know the risks, and to understand how you can help combat some of their side-effects. Here are two quick tips that will help if they can’t shake the habit:
- Have them keep water nearby so they sip on it to dilute the acid covering their teeth. This also increases saliva production to help protect tooth enamel. [Here’s a thought. Do you have a branded water bottle you can offer to your customers? Tell them about that here!]
- Suggest that they don’t brush immediately after consuming such beverages. Why? Because in the thirty minutes to an hour after consumption, tooth enamel will be slightly softer, and brushing in this window of time literally ends up spreading the acid around to other parts of the teeth. Not good. If brushing is desired, save it for an hour or so after.
Lastly, here is the breakdown of most caustic to least caustic drinks as found by the researchers.
- Filtered Ionozed Alkaline H2O – pH: 10.0
- Water – pH: 7.o
- Odwalla Carrot juice – pH: 6.2
- Odwalla Vanilla Monster – pH: 5.8
- Unflavored Pedialyte – pH: 5.4
- Vita coco – pH: 5.2
- Aquafina,Dasani, Smart water – pH: 4.0
- GU2O – pH: 4.29
- Powerade – pH: 3.89
- Accelerade – pH: 3.86
- Gatorade Endurance – pH: 3.22
- Monster – pH: 2.7
- Red Bull – pH: 3.3
- AMP Energy – pH: 2.7
- Monster Energy – pH: 2.7
- Full Throttle – pH: 1.45
- Rock Star – pH: 1.5
P.S. Don’t forget the mouthguard! Talk to us! We’re here to help! Keep your appointments and ask about our oral healthcare solutions and advice for the entire family.
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